Self-care is a term that has become increasingly popular in recent years, but what does it mean? At its core, self-care refers to the practice of taking care of oneself, both physically and emotionally. While self-care is essential for everyone, it takes on a particular significance in the context of spirituality. When we embark on […]
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Be a Light in the World
The Dalai Lama once said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Woven into this quote is great wisdom. The wisdom that reminds us that love, compassion, and most importantly, giving to others is ultimately what results in feelings of personal happiness. The problem is that the […]
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Applying the Law of Attraction in Life
The Law of Attraction is a fundamental principle found within many of the world’s religions. The idea was brought into the mainstream by “The Secret.” But it has been around for much longer than the movie’s existence. Many times abbreviated as LOA, we will look at the basics of using and applying it to life in this […]
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Practicing Gratitude
The other day I posted an infographic on exercises you can do to get yourself into a state of gratitude. I want to take the time today to expand on that and list some ways to increase your feeling of gratitude. Perhaps one of the most important predictors of happiness and well-being in life is […]
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Understanding Guided Meditation
So you’re interested in guided meditation? You’re not alone. Many people these days are leaping into the exciting and relaxing world of guided meditation and imagery. The purpose of this short blog post is to explain to you what guided meditation is and offer some good suggestions that, as a beginner, you should keep in […]
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