How to start a vegan diet?

How to Start a Vegan Diet

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In this article by John Culbertson, John talks with you about how to start a vegan diet in a healthy way.

Plan what food will replace your needs and desires.

Your health or the desire to lead a healthier lifestyle might have been what induced you to turn to veganism, but if eating vegan food is not giving you the appropriate amount of nutrition then it would defeat the purpose, wouldn’t it? The important thing is not just how to start a vegan diet but how you can stay healthy so that you are not only encouraged to eat vegan but also enjoy being vegan. For example, you will need to find different sources of essential nutrients such as calcium and omega 3 fatty acids when you stop eating fish and eggs. The good news is that it is possible to find food that is vegan which can fulfill your nutritional needs. It is important therefore especially in the beginning when you make the change to becoming a vegan to choose the appropriate food so that you cultivate not only a habit but also a taste for it.

Are you fussy about food?

Though health is a major concern, an often ignored aspect is taste. If you don’t enjoy vegan food, then you will have lesser motivation to continue with it. Therefore, if you develop a craving for a certain type of food, say cheese then you need to find an alternative that will satiate your desire so that you don’t give up on eating vegan food. Again, the good news is that there are enough choices in vegan food that you will find enjoyable as long as you are willing to experiment. You may think that you have a limited choice but in fact you can have a reasonably wide range of choices especially if you know where to look for them. It’s increasingly becoming more popular to be a vegan and therefore you can easily find plenty of choices in regular supermarkets and shops.

Listen to your body and don’t go hungry.

You may have to increase the quantity of food you eat as a vegan compared to what you used to when you ate meat, fish and other animal products. This is normal even if you are trying to lose weight because your body needs those nutrients and the density in which they occur in non-vegan food is higher than in vegan food. Eating plenty of fruits and vegetables will also make changes to your metabolism rate. In other words, vegan food is more easily digested and absorbed by your body, so you may feel hungry sooner after a meal than you used to. How often you eat will change depending on the quantity and the type of food you eat. The likelihood of overeating and negatively affecting your health is lesser when you are eating vegan as compared to the chances of depriving yourself. Therefore eat to your heart’s content especially in the beginning.

Find support.

Do I know any vegans? This is one of the first things you should ask yourself before you ask how to start a vegan diet. The expert advice and support that you can get from a fellow vegan is indispensable. Even if you don’t know anyone personally who is a vegan, it is advisable to seek support by joining online groups or through social networking. If you are trying to be a vegan, it is more likely that you belong to a minority in social and family circles. Therefore the pressure to succumb to temptation and renege on your resolve is greater unless you have support from other vegans in the form of a regular online forum or a friend with whom you can share your challenges.

Eating vegan food is as much a lifestyle choice as it is a dietary one. Therefore one of the keys to making a successful transition is to do your research before you ask how to start a vegan diet. Join vegan groups online and subscribe to newsletters or e-mail updates so that you are better prepared to face the challenges later on.

Last but not the least, consult with your doctor and seek professional medical and health guidance, especially if you have any chronic health conditions. As with any form of diet, you will need to customize ingredients and food constituents to suit your health needs.

Going vegan could be the best choice you’ve made. Not only is it growing popular with health fitness experts and celebrities but it bestows immense physical benefits and contributes to a sense of emotional well-being.


Posted in Mind, Body, & Spirit.