Tips for Living a Healthy Lifestyle
At some point in time in everyone’s life they try to figure out how to feel better and live longer. Here are some tips for living a healthy lifestyle.
Anyone that is wondering how to feel better and live longer would be well advised to pay attention to the statistics about the health of the United States. The National Safety Council’s (USA) Odds of Dying statistics indicates that
- 1 in 5 people will die from heart disease
- 1 in 7 people will die from cancer
- 1 in 24 people will die from a stroke
Those are some scary numbers! Thankfully, there are a few tips for living a healthy lifestyle that everyone can work on in order to improve their health and help prevent these health concerns from occurring.
Allowing the Body to Rest Will Improve Health
Learning how to feel better and live longer requires that people ensure that their body is receiving the appropriate amount of rest. There are primarily two ways in which a person can rest their body and improve health. The first is through sleep and the second is through meditation.
When it comes to sleep it is important to understand that one can get both too little as well as too much sleep. Neither will help to improve health. If a person receives too little sleep they won’t be able to function. Likewise, if a person is sleeping too much they risk weakening the body. So how does a person seeking a healthy lifestyle know how much sleep they need?
According to the National Sleep Foundation, the amount of sleep an individual living a healthy lifestyle needs varies widely due to many factors. As a general rule of thumb, they suggest that:
- Adults should receive on average 7-9 hours of quality sleep each night.
- Teenagers usually need 8 ½ hours to 9 ½ hours of quality nightly sleep.
- School Age Children require 10-11 hours of quality nightly sleep.
It’s important to understand that while research have shown that these numbers are the most common, they due vary in a case by case bases. It’s advisable to read what the National Sleep Foundation has to say about sleep to fully understand how much sleep a person wanting to live a healthy lifestyle needs.
Like sleep, meditation also helps the body and mind to rest and thus helps to improve health. There are many different kinds of meditation, but the most common meditation is the yogi still breath meditation (where one follows their breath in and out after progressively relaxing their body) or transcendental meditation (where one chants a mantra over and over again). Both can easily be added into the lifestyle of a person hoping to improve their health.
Herbert Benson provides some wonderful tips for relaxation and mediation and what he calls the relaxation response. His book, The Relaxation Response, is available at most online and major retail stores.
A Healthy Lifestyle Includes Exercising 30 Minutes a Day
According to the Mayo Clinic, a group of more than 3,300 physicians, scientists and researchers, “At least 30 minutes of daily aerobic activity — such as walking, bicycling or swimming — can help you live longer and healthier.”
If a person seeking a healthy lifestyle has trouble doing such exercise on their own they should consider joining a gym, finding a trainer, getting involved with an exercise group, or finding some friends that will take the time to work out with them. Any of these suggestions can help improve motivation and make exercising fun as opposed to a chore.
Remember, it may seem like a chore, but if it’s life that is at stake one can quickly change their paradigm and realize how fun and important those 30 minutes each day can be.
Lots of Water and a Low Sodium Diet are Appropriate for a Health Lifestyle
It’s interesting to note that 1 teaspoon of salt contains 2,300 mg of sodium. It’s even more interesting to note that the American Heart Association says that people should eat less than 2,300 milligrams of sodium a day.
By far, one of the worst things that people living a non-healthy lifestyle seem to do is position their body with sodium. A typical restaurant (1 meal) will have a person consuming 1500 to 2500 mg of sodium and that’s without extra salt added! For those that eat out every day it’s likely they are consuming over 5,000 mg of sodium daily, which far exceeds the recommended 2,300 mg of sodium. If a person can cut their sodium intake down to 2,000 mg or less a day, that will go a long ways in ensuring that they preserve their health and live a healthy lifestyle which in turn will help them feel better and live longer.
Water is also important when it comes to a healthy lifestyle. Water can cool down the body, improve the joints, and even make organs and muscles work more efficiently. Humans are composed of mostly water and water has a tendency to evaporate, so it shouldn’t be a surprise that humans need to continuously have an intake of water. It’s recommended that the average adult drink eight 8 ounce glasses of water a day. Scientific evidence does support the fact that a good amount of pure and clean water is needed to improve oxygen functioning within the body as well as to remove toxins and waste from the body.
In summary, by getting the appropriate amount of rest for the body, doing enough exercise, and watching diet, a person wanting to live a healthy lifestyle will be clearly on the right track to improving their health, bettering their lives, and ultimately learning how to feel better and live longer.